Welcome to Balanced Therapy

We are dedicated to providing compassionate and effective mental health therapy for individuals aged 16 and older, as well as couples seeking support. Additionally, we specialize in offering guidance and support to women navigating the challenges of pregnancy and postpartum issues.

We understand that seeking therapy can be a courageous step, and we commend you for taking it. Balanced Therapy is founded on the belief that every individual deserves to be heard and supported on their journey toward mental and emotional well-being.

Our primary goal is to create a safe and nurturing environment where you can explore your thoughts, feelings, and experiences openly and without judgment. We believe in the power of validation and empathy, and we are committed to ensuring that every client feels heard, understood, and supported throughout their therapeutic journey.

Whether you're struggling with anxiety, depression, relationship issues, low self-esteem or navigating the challenges of motherhood, know that you are not alone. We are here to provide you with the guidance, support, and tools you need to overcome obstacles, build resilience, and thrive.

In-Network

Balanced Therapy is currently in-network with Aetna and Cigna.

Pending In-Network Insurance: United, Oscar, and Oxford. If you have either of these insurance carriers, please don’t hesitate to reach out to be added to a waitlist.

Services

Out-of-Network

For out-of-network sessions, we are able to provide a superbill for reimbursement.

  • I offer support to clients 16+ in managing a spectrum of concerns including anxiety, depression, mood disorders, trauma, grief/loss, co-occurring disorders, and substance abuse.

  • Using evidence-based techniques, I will help you and your partner identify and address underlying issues, and develop healthy communication skills in a confidential and non-judgmental environment.

  • Whether you're struggling with mood swings, anxiety about motherhood, or feeling disconnected from your baby, we're here to help.

  • In addition to in-office services, we also offer virtual sessions for clients living in New Jersey. To protect your privacy, we use a HIPAA compliant audio-video platform each session.